I’m Annette, I am the Over 50 Ultimate, Hot Mess Granny, who Loves… Jeeps, Beaches, Chocolate, Wine, Yoga Pants & Messy Buns.
I help women who are Stressed and overwhelmed break out of old patterns and create a healthy lifestyle, mind and body.
Living your best life often requires letting go of things that no longer serve you. I know you may think you have already done that but if you are not reaching your full potential, in a healthy and happy body while living an amazing life full of love, joy and passion there must me something lingering you need to clear out.
I understand where you are coming from because I lived it!
Several years ago I realized that I had everything I had ever wanted but I was still miserable and feeling like I was unfulfilled.
I should have been enjoying life but I had this heavy weight on me that I could not explain and I felt guilty for feeling that way!
I made up my mind that I was not going to live my life feeling like a victim or blaming others for my unhappiness and I changed. Not only did I change my own situation but the people in my life started changing too.
A rising tide raises all ships.
When you change, the world around you changes with you.
Annette Copeland, ND is the author of Dragonfly Into The Light. After her own journey of recovery from self-neglect and toxic patterns, Annette felt compelled to raise awareness about trauma and emotional abuse. She combines awareness and solutions while encouraging individuals to break harmful cycles and cultivate flourishing lives.
She believes it’s essential to practice emotional self-regulation and learn to recognize behaviors that cause repetitive patterns. Annette encourages everyone to look into their own experience in a way that will allow them to recognize and release behaviors that evolved from past experiences to create a life of peace and fulfillment. The book Dragonfly was written to encourage personal growth and to break the patterns passed down through generations and raise awareness about toxic patterns such as; gaining and losing the same 30 pounds or having the same relationship over and over again.
Emotional intelligence and self-regulation are the evolution needed in this world more now than ever. As we learn to respond instead of reacting to outside stimulus we not only empower ourselves and grow but we give others the permission and guidance to follow along. It’s time to equip humans with the tools they need to live fulfilling and amazing lives. Join the evolution!
“See it, Feel it, Process it, Release it … then carry the torch so that others can follow you out of the darkness.” Annette Copeland – 2023
Yes, Annette’s personal coaching is ideal for women who are already committed to their emotional growth and are seeking a deeper understanding of how to create more health, abundance, and emotional regulation for a fulfilling and confident life free from trauma. Her tailored guidance and transformative strategies will empower you to unlock your true potential and thrive in all areas of your life. Weight, Health, Abundance, Love… on and on.
The 12 week program is the “Audaciously Confident Blueprint,” a transformative journey designed to empower women to break free from repetitive patterns, cultivate a vibrant mindset, and create a life of health, vitality, and abundance. It’s a step-by-step blueprint to help you embrace your inner power, overcome limitations, and unleash your audacious confidence for a truly fulfilling life while also providing education on the 4 Pillars to Lasting Success. Health, Mindset, Habits and Long-term Planning.
The duration of my programs vary depending on your specific needs and goals. I offer many free courses and several layers of coaching options. I can help you find a program that suits your specific needs. The longest program, Audaciously Confident Blueprint is a transformative 12-week program meticulously designed to provide comprehensive support and lasting change. Over this period, you’ll dive deep into the core elements of confidence, resilience, and personal empowerment, gaining the skills and mindset necessary to conquer challenges and embrace a vibrant future. This program ensures ample time for you to integrate the learnings and witness remarkable transformation.
Absolutely! The Audaciously Confident Blueprint is designed for individuals at all stages of their personal development journey. Whether you’re just starting or have prior experience, this program will empower you with the tools and strategies to unlock your audacious confidence and achieve remarkable growth. Our step-by-step approach ensures that you receive the guidance you need, regardless of your starting point.
The Audaciously Confident Blueprint combines proven strategies, tailored guidance, and unwavering support to empower you in achieving audacious confidence. With a focus on practical application, you’ll receive actionable steps, personalized feedback, and ongoing accountability to ensure your growth and success. Our commitment to your transformation sets this program apart, as we provide a comprehensive and transformative experience that goes beyond surface-level change.
We understand the importance of financial considerations when investing in personal transformation. Our goal is to ensure that the Audaciously Confident Blueprint is accessible to everyone who is ready to embark on their transformational journey. Let’s have a conversation about your specific financial needs, and together, we’ll find a solution that makes the program a perfect fit for you.
Due to the digital content that is provided in the courses I offer a limited refund policy. If you find that the program is not a good fit for you, you may request a refund within 5 days from purchase of digital content. Coaching sessions and one on one coaching that has already taken place is non-refundable. I wish for you to be happy and successful. If at any time you determine that you need assistance please reach out to me directly to discuss options. Annette@annettecopeland.com
You will have access to the course information through the web portal after the duration of the course is completed. I believe in providing ongoing support even after the program concludes. Depending on the specific program, there may be options for continued engagement, alumni communities, or additional resources available to support your continued growth and journey beyond the program duration.