Life lessons
I Can Do It Myself
“I can do it myself.” Not asking for help is a trauma response. It’s not being strong. It’s not being
“I can do it myself.” Not asking for help is a trauma response. It’s not being strong. It’s not being
The experience I had in my youth regarding faith, love, religion and hope we’re not positive ones. Even though I
I’m always surprised by just how motivating music can be when I’m pushing through a tough workout. It can give
Maybe your hero is LeBron James or Albert Einstein. Those might be worthwhile heroes. However, it would be even better
March is Women’s History Month Do you have a favorite woman to celebrate? Do you want to be a woman
12 Ways to Turn Around a Bad Day Everyone has a bad day now and then. You only have two
Self-talk spurs action. I am my biggest cheerleader because I know that I am responsible for my personal happiness. I
I can do hard things. Everyone can do the easy things in life. My big advantage over others is my
My heart and mind are open to possibilities. My mind is open to all the possibilities the world has to
Definition SURVIVE – to live or “EXIST” despite hardship or catastrophe.Definition of THRIVE – to prosper, flourish or succeed. To
Hi!! I’m Annette, I am the Over 50 Ultimate, Hot Mess Granny, who help women who are Stressed and overwhelmed break out of old patterns and create a healthy lifestyle, mind and body.
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