Health
The Importance of the Vagus Nerve in Health and Mood
Importance of the Vagus Nerve Importance of the Vagus Nerve, also called the wandering nerve, is a part of the
Importance of the Vagus Nerve Importance of the Vagus Nerve, also called the wandering nerve, is a part of the
Read This to Calm Down Anxiety and nervousness can be paralyzing. They can keep us from doing the things we
Supporting Adrenals and Nervous System – As women, we are constantly juggling a million things at once. We work, we
🛑 Unpopular Opinion Alert ✋ There is no such thing as BALANCING your hormones. ⚖️ Ok now that the men
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and
The Gut-Brain Connection: How To Feed Your Brain  If there was ever a call for “digestive health,” this is it!
What to Eat if You Get Constipated Constipation is the opposite of diarrhea – it’s when stool tends to stick
Detox Diets and Body Cleanses: Are They Even Safe? Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at
Hi!! I’m Annette, I am the Over 50 Ultimate, Hot Mess Granny, who help women who are Stressed and overwhelmed break out of old patterns and create a healthy lifestyle, mind and body.
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