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Live Your Best Life

  • accessing your brilliance

    Playlists Can Get You Moving

    I’m always surprised by just how motivating music can be when I’m pushing through a tough workout. It can give you that extra OOMPH to work harder and get it done!Studies show music can help you fight fatigue, increase your focus, and even boost muscle coordination.This week your challenge is fun and creative: make a FEEL-GOOD PLAYLIST!Your goal: create a playlist of 25 (or more) songs that make you feel good.🎧 It could be soothing music that makes you feel calm and relaxed – or ENERGIZING songs to motivate you and get you fired up!What songs do you already know will be on your playlist?🔑STEAL THIS PLAYLIST IDEA  🎶If you use an…

  • Are YOU SURVIVING… or THRIVING?

    Definition SURVIVE - to live or “EXIST” despite hardship or catastrophe.Definition of THRIVE - to prosper, flourish or succeed. To grow vigorously. Honest realization 👏I’ve been stuck in survival mode most of my adult life. 🤢 Circling the drain! EXISTINGYes, I have had amazing moments where I thrived. I’m THRIVING NOW! 🤗 But… I kept repeating the same situations over and over again …. here’s why!Doing this because you (I) have learning and healing to do is hard! Healing from those things seems very hard! Most people are fearful to open up the proverbial “Pandora’s Box” because the situations they do remember and know about their personal history are hard…

  • I could never…

    How many times do we say things to ourselves that stop us from going after our dreams?     "I could never do what that person is doing... " I could never be in front of that many people. I could never run a large department I could never be that in charge I could never walk 5 miles I could never.... I catch myself using negative self-talk frequently. It varies depending on the situation I am in of course but the important thing is that I catch it. I know there are times that I do not ... until it's been ruminating for a while! Spinning around in my…

  • How To Inspire A Sheep

    Did you know that when you put crabs in a bucket they actually hang on to each other so much that they will pull any crab who tries to get out of the bucket back in? I frequently remind people to avoid holding each other back when someone is reaching for a new goal or trying to see a dream come to fruition. You hear the naysayers say things like "I can't believe you are going to do that!" or "I would never do that!" What is worse is what you hear in your head... "Am I good enough?" or " Who do you think you are?"...  I could go…

  • We are all Stardust & You are a Miracle!

    It's been repeated over and over since Mel Robbins discussed the chances of you being born as being a miracle in her AWESOME TEDx Talk. Someone calculated the statistics and crunched the numbers and decided that yes... YOU are a miracle. She took it one step further and explained it with such amazing detail! I agree with her and I never needed a statistician (ha, I spelled that right on the first try!) to tell me that. You might find some solace in the technical and scientific details which is totally fine. You do you. The reason for this particular post is that I never realized that I was a…