So you got off track… You lost sight of your goals or maybe you just totally abandoned them because of a multitude of reasons…
- Social circumstances
- Emotional upset
- General stress
- Too busy
- UHHHH 2021?
You recognized your loss of direction now what should you do?
- Accept what you have done
- Realize you are human
- Thank yourself for your “failure”
- Celebrate the things you DID RIGHT!
Examining the cause of your dilemma
- Look for a pattern of behavior
- Identify triggers
- Be aware of outside influences that could be affecting what you do
How to get back on track
- Go for a walk
- Don’t get on the scale
- Do not cut extra calories to “make up for it”
- Make sure to keep to your exercise regimen
- Track your food
- Create a vision board
- Eat slowly and mindfully
Longer lapses
- Refocus your goals – join my group for some amazing tips
- Analyze why the plan is not working
- Talk with someone like me for some advice
Preventing future lapses
- Eat a variety of foods colors are so important
- Make cooking interesting
- Develop other ways to have fun
- Eat a healthy meal before food centered social events
- Stay hydrated
- Keep healthy snacks
- Keep yourself occupied when on vacation
- Go for a walk
- Create Smart Goals… Check out the freebie on this site.
Join my group… do the free workshop listed above… Let me know how you are doing!
2022-01-02 07:00:02