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No-bake Pre-Workout Snack Bars

No-bake Pre-Workout Snack Bars

Serves 8

Ingredients

3/4 cup of Medjool Dates

1 cup of nuts (any kind will do OR you can sub sunflower seeds or pumpkin seeds for a nut free version)

1 pinch of sea salt

Optional: add some dried fruit such as cranberries or raisins to change up the flavour

Preparation

Combine all ingredients in the food processor until it forms a sticky dough. Line an 8 inch pan with plastic wrap. 

Then pour the dough and press down firmly until it fills the pan. 

Refrigerate for at least 1 hour before cutting into squares. Serve and enjoy!