As women, we are constantly juggling a million things at once. We work, we take care of our families, and we try to stay healthy and fit. It can be tough to keep up with everything, and sometimes our health takes a back seat. However, there are certain supplements that can help support our adrenal and nervous systems, keeping us feeling our best.
As we get older, our bodies go through changes that can sometimes be difficult to manage. We may not have the same energy levels as we did when we were younger, and our anxious or nervous system may not be as strong as it used to be. This is where supplements come in – they can help support our adrenals and nervous system, giving us the boost we need to stay healthy and happy. Here are some of the best supplements for women over 40.
Rhodiola rosea is an herb that has been shown to help the body adapt to stress and improve mood
Rhodiola rosea is an herb that has been prized for centuries as a natural remedy to help the body better manage stress and improve mood. Its reputation as both a potent brain booster and an invigorating physical enhancer dates back to Scandinavian folklore, but modern science confirms its beneficial effects, particularly on resilience to environmental stressors. Studies have found that Rhodiola can boost alertness and protect the body from fatigue during times of psychological strain. It possesses potent antioxidants which guard against inflammation and it increases mental agility, allowing for better problem solving and cognitive performance under tight deadlines. If you’re looking for ways to ensure your overall health in a more natural approach, Rhodiola rosea may be worth exploring.
Omega-3 fatty acids are essential for brain health and can be found in fish oil supplements
Omega-3 fatty acids are essential for overall brain health and cognitive function, but it’s not always possible to get the right amount through diet alone. Fish oil supplements are an effective way to get these essential fatty acids and fill in any dietary gaps. In fact, studies have found that regular use of fish oil supplements can help to improve memory and mental clarity as well as reduce inflammation in the brain. Taking a quality source of fish oil supplements is an easy way to invest in your long term brain health.
Magnesium is involved in over 300 biochemical reactions in the body and is important for nerve function
Magnesium plays a vital role in the human body – one that is often underestimated. It is involved in over 300 biochemical reactions, many of which are crucial to our correct functioning. Magnesium works to aid nerve and muscle function, nutrient absorption and energy production. A magnesium deficiency can cause various problems, ranging from mood swings and difficulty sleeping to muscle cramps and stiff joints. Taking a magnesium supplement or eating certain foods might help increase your intake of this important mineral if blood test results show you have a deficiency. Many women rely on a daily magnesium supplement to help them maintain good health throughout menopause and pregnancy. Magnesium is an essential component for many different bodily functions and it is important that we are mindful of both our intake as well as our body’s needs!
Probiotics help to maintain a healthy gut microbiome, which is important for immune function
Probiotics provide an essential role in helping to maintain a balanced gut microbiome which is critical for our overall health and wellbeing. A healthy gut microbiome is necessary for a strong immune system, as it has the ability to identify and mitigate foreign substances that can harm our bodies. Probiotics are bacteria or yeast strains found naturally in foods like yogurt, kimchi, sauerkraut, and kefir, and they help keep the delicate balance of microorganisms in our digestive tract in check. Taking a probiotic supplement on a daily basis may also be beneficial in building up healthy protective flora in the intestines. By encouraging a balanced internal environment with probiotic-rich foods or supplements, we can support our body’s natural defenses against illnesses and diseases.
B-complex vitamins are necessary for energy production and nervous system health
B-Complex vitamins, such as vitamin B3, vitamin B5, and vitamin B12, are essential for the body to function properly. Not only do they help produce energy by breaking down carbohydrates and fats into the glucose that the cells need for fuel, but they also play key roles in maintaining healthy brain chemistry – in particular, nerve impulse transmission. A deficiency of these vitamins can lead to serious health issues such as anemia or mental fog. Therefore, it’s important to ensure we get enough of these vital nutrients through eating a balanced diet or supplementation when necessary. With proper levels of B-complex vitamins in our bodies, we’ll have improved energy levels and better overall health.
Ashwagandha is an Ayurvedic herb that has been shown to reduce anxiety and improve sleep quality
Ashwagandha is an herb with a long history in Ayurvedic medicine. It has been found to have some amazing benefits that can improve quality of life for people suffering from anxiety or sleep issues. Studies have shown that ashwagandha can significantly reduce anxiety symptoms and increase quality of sleep in people who suffer from insomnia. Furthermore, it’s surprisingly easy to get your hands on. Many health food stores carry it in either pill form, powder form, or even as tea! Plus, since it is a natural remedy, there are no concerning side effects associated with taking it which makes it an attractive choice for those looking for relief from their symptoms. All in all, ashwagandha is an incredibly powerful natural remedy with proven results to back it up that is accessible and affordable to many people.
By taking a holistic approach to health care that emphasizes natural treatments along with traditional medicine, it is possible to create a comprehensive plan for optimal health. For example, a patient with chronic pain might receive acupuncture and massage therapy in addition to taking prescription medications. Similarly, engaging in lifestyle modifications such as reducing stress levels or quitting smoking can have positive impacts on both physical and mental health. By creating an individualized approach that works for the patient, it is possible to optimize their well-being.
When it comes to supporting the nervous system I always include the gut-brain axis. There are some supplements that can help to bridge the two and provide a more balanced approach. Probiotics, omega-3 fatty acids, magnesium, and B-vitamins are all important parts of this equation. Probiotics are beneficial bacteria which promote a healthy gut environment and can help to reduce inflammation and improve overall digestion. Omega-3 fatty acids are essential for brain health and can help to reduce the risk of neurological diseases. Magnesium helps the body better absorb nutrients from food, as well as have a calming effect on the nervous system. Lastly, B-vitamins play an important role in energy production, helping to protect cells from oxidative damage and assisting in overall metabolism.
If you’re looking for ways to support your body during times of stress, consider adding Rhodiola rosea, omega-3 fatty acids, magnesium, probiotics, B-vitamins, and ashwagandha to your diet. These nutrients are essential for supporting the body’s response to stress and helping to improve mood. If you’re not sure where to start or how much of each nutrient you need, I can help. Schedule a consultation with me today and we’ll create a plan that is tailored specifically for you.