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  • Supporting Adrenals and Nervous System with Supplements

    As women, we are constantly juggling a million things at once. We work, we take care of our families, and we try to stay healthy and fit. It can be tough to keep up with everything, and sometimes our health takes a back seat. However, there are certain supplements that can help support our adrenal and nervous systems, keeping us feeling our best. As we get older, our bodies go through changes that can sometimes be difficult to manage. We may not have the same energy levels as we did when we were younger, and our anxious or nervous system may not be as strong as it used to be.…

  • Nervous? Anxious? Read This to Calm Down

    Anxiety and nervousness can be paralyzing. They can keep us from doing the things we want to do, and make us feel like we are under a constant cloud of stress. It's no wonder that so many people turn to medication in an attempt to calm down. But what if there was another way? What if there was a way to activate the parasympathetic nervous system and put the brakes on anxious and nervous feelings? Read on for more information about how this system works, and how you can use it to your advantage! We all know how unpleasant and uncomfortable nervousness and anxiety can be. It can prevent us…

  • Feeding your brain by creating a healthy gut!

    The Gut-Brain Connection: How To Feed Your Brain  If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can directly affect your brain. I find it amazing (but not too surprising). What exactly is the "gut-brain connection." Well, it’s very complex, and to be honest, we’re still learning lots about it! There seem to be multiple…