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  • Nervous? Anxious? Read This to Calm Down

    Anxiety and nervousness can be paralyzing. They can keep us from doing the things we want to do, and make us feel like we are under a constant cloud of stress. It's no wonder that so many people turn to medication in an attempt to calm down. But what if there was another way? What if there was a way to activate the parasympathetic nervous system and put the brakes on anxious and nervous feelings? Read on for more information about how this system works, and how you can use it to your advantage! We all know how unpleasant and uncomfortable nervousness and anxiety can be. It can prevent us…