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  • Supporting Adrenals and Nervous System with Supplements

    As women, we are constantly juggling a million things at once. We work, we take care of our families, and we try to stay healthy and fit. It can be tough to keep up with everything, and sometimes our health takes a back seat. However, there are certain supplements that can help support our adrenal and nervous systems, keeping us feeling our best. As we get older, our bodies go through changes that can sometimes be difficult to manage. We may not have the same energy levels as we did when we were younger, and our anxious or nervous system may not be as strong as it used to be.…

  • Can my symptoms be a food intolerance or sensitivity?

    Can My Symptoms Actually Be a Food Intolerance? Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.    What I'm talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms…