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  • Are YOU SURVIVING… or THRIVING?

    Definition SURVIVE - to live or “EXIST” despite hardship or catastrophe.Definition of THRIVE - to prosper, flourish or succeed. To grow vigorously. Honest realization 👏I’ve been stuck in survival mode most of my adult life. 🤢 Circling the drain! EXISTINGYes, I have had amazing moments where I thrived. I’m THRIVING NOW! 🤗 But… I kept repeating the same situations over and over again …. here’s why!Doing this because you (I) have learning and healing to do is hard! Healing from those things seems very hard! Most people are fearful to open up the proverbial “Pandora’s Box” because the situations they do remember and know about their personal history are hard…

  • I could never…

    How many times do we say things to ourselves that stop us from going after our dreams?     "I could never do what that person is doing... " I could never be in front of that many people. I could never run a large department I could never be that in charge I could never walk 5 miles I could never.... I catch myself using negative self-talk frequently. It varies depending on the situation I am in of course but the important thing is that I catch it. I know there are times that I do not ... until it's been ruminating for a while! Spinning around in my…