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  • Supporting Adrenals and Nervous System with Supplements

    As women, we are constantly juggling a million things at once. We work, we take care of our families, and we try to stay healthy and fit. It can be tough to keep up with everything, and sometimes our health takes a back seat. However, there are certain supplements that can help support our adrenal and nervous systems, keeping us feeling our best. As we get older, our bodies go through changes that can sometimes be difficult to manage. We may not have the same energy levels as we did when we were younger, and our anxious or nervous system may not be as strong as it used to be.…

  • The Importance of the Vagus Nerve in Health and Mood.

    The vagus nerve, also called the wandering nerve, is an important part of the autonomic nervous system, which controls unconscious body processes such as heart rate, digestion, and respiratory rate. The vagus nerve also plays a role in the regulation of the body's stress response and in maintaining homeostasis. Dysfunction of the vagus nerve has been associated with a number of health conditions, including inflammatory disorders, heart disease, and mental health conditions such as anxiety and depression. In recent years, vagus nerve stimulation has been studied as a potential treatment for a variety of conditions, including epilepsy, depression, and anxiety disorders. More specifically the vagus nerve is important for: Heart…