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  • How To Get Back On Track

    So you got off track... You lost sight of your goals or maybe you just totally abandoned them because of a multitude of reasons... Social circumstances Emotional upset General stress Too busy UHHHH 2021? You recognized your loss of direction now what should you do? Accept what you have done Realize you are human Thank yourself for your “failure” Celebrate the things you DID RIGHT! Examining the cause of your dilemma Look for a pattern of behavior Identify triggers Be aware of outside influences that could be affecting what you do How to get back on track Go for a walk Don’t get on the scale Do not cut extra…

  • How To Inspire A Sheep

    Did you know that when you put crabs in a bucket they actually hang on to each other so much that they will pull any crab who tries to get out of the bucket back in? I frequently remind people to avoid holding each other back when someone is reaching for a new goal or trying to see a dream come to fruition. You hear the naysayers say things like "I can't believe you are going to do that!" or "I would never do that!" What is worse is what you hear in your head... "Am I good enough?" or " Who do you think you are?"...  I could go…

  • The First Day of The Rest of My Life

    I am a rebel. I have always believed that rules are made to be bent, challenged and often broken in the right situation. I also now realize that unless you understand all of the rules, you should tread cautiously where rules affect other people. "Big Picture" kind of things.   You know.... like the butterfly effect or ripples on the water. The things you do, affect others whether you are aware of them or not. I have always tried to help others. Often times tried to mold people into what "I thought of who they should be",  I now know that it is not my job or my business. Just…