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  • 50 Simple Ways to Start a Daily Self-Care Practice

    50 Simple Ways to Start a Daily Self-Care Practice Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced "hoo-ga") Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. You can grab a free self-care tracker here ...  http://bit.ly/sharetracker Because when you nurture yourself, you’re better equipped to help others. But, self-care isn’t all about rewarding yourself at the end of a hard day or stressful week. It’s about engaging in something that is self-supportive and looks after your own needs first. "Self-care isn’t selfish. It’s mandatory. Fuel your soul so you…

  • Are You Open To All Possibilities?

    My heart and mind are open to possibilities. My mind is open to all the possibilities the world has to offer. I am open to new ideas. I know that if I want to develop my mind fully, it is necessary to consider ideas and opinions I have failed to consider in the past. I am open to the possibility of including new people in my life. My life is enriched when I add someone new to my life. My heart is open too. I am more loving and considerate today. I can see the connection between me and all living creatures. I understand that how I treat everyone else…

  • Every Story Needs A Hero!

    Maybe your hero is LeBron James or Albert Einstein. Those might be worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, and every story needs a hero. By defining the hero of your story, you have a chance to become that hero. And it's important for you to define the hero of your story because the hero of each story is different. The hero of your story won't be the same as the hero of someone else's story. A few ground rules: Your hero has to start where you are. You have a particular starting point and resources available to you.…

  • Are YOU SURVIVING… or THRIVING?

    Definition SURVIVE - to live or “EXIST” despite hardship or catastrophe.Definition of THRIVE - to prosper, flourish or succeed. To grow vigorously. Honest realization 👏I’ve been stuck in survival mode most of my adult life. 🤢 Circling the drain! EXISTINGYes, I have had amazing moments where I thrived. I’m THRIVING NOW! 🤗 But… I kept repeating the same situations over and over again …. here’s why!Doing this because you (I) have learning and healing to do is hard! Healing from those things seems very hard! Most people are fearful to open up the proverbial “Pandora’s Box” because the situations they do remember and know about their personal history are hard…

  • I could never…

    How many times do we say things to ourselves that stop us from going after our dreams?     "I could never do what that person is doing... " I could never be in front of that many people. I could never run a large department I could never be that in charge I could never walk 5 miles I could never.... I catch myself using negative self-talk frequently. It varies depending on the situation I am in of course but the important thing is that I catch it. I know there are times that I do not ... until it's been ruminating for a while! Spinning around in my…