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  • How To Get Back On Track

    So you got off track... You lost sight of your goals or maybe you just totally abandoned them because of a multitude of reasons... Social circumstances Emotional upset General stress Too busy UHHHH 2021? You recognized your loss of direction now what should you do? Accept what you have done Realize you are human Thank yourself for your “failure” Celebrate the things you DID RIGHT! Examining the cause of your dilemma Look for a pattern of behavior Identify triggers Be aware of outside influences that could be affecting what you do How to get back on track Go for a walk Don’t get on the scale Do not cut extra…