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  • 50 Simple Ways to Start a Daily Self-Care Practice

    50 Simple Ways to Start a Daily Self-Care Practice Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced "hoo-ga") Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. You can grab a free self-care tracker here ...  http://bit.ly/sharetracker Because when you nurture yourself, you’re better equipped to help others. But, self-care isn’t all about rewarding yourself at the end of a hard day or stressful week. It’s about engaging in something that is self-supportive and looks after your own needs first. "Self-care isn’t selfish. It’s mandatory. Fuel your soul so you…

  • Are YOU SURVIVING… or THRIVING?

    Definition SURVIVE - to live or “EXIST” despite hardship or catastrophe.Definition of THRIVE - to prosper, flourish or succeed. To grow vigorously. Honest realization 👏I’ve been stuck in survival mode most of my adult life. 🤢 Circling the drain! EXISTINGYes, I have had amazing moments where I thrived. I’m THRIVING NOW! 🤗 But… I kept repeating the same situations over and over again …. here’s why!Doing this because you (I) have learning and healing to do is hard! Healing from those things seems very hard! Most people are fearful to open up the proverbial “Pandora’s Box” because the situations they do remember and know about their personal history are hard…