Health
There is no such thing as BALANCING your hormones
🛑 Unpopular Opinion Alert ✋ There is no such thing as BALANCING your hormones. ⚖️ Ok now that the men
🛑 Unpopular Opinion Alert ✋ There is no such thing as BALANCING your hormones. ⚖️ Ok now that the men
Supporting Adrenals and Nervous System – As women, we are constantly juggling a million things at once. We work, we
Read This to Calm Down Anxiety and nervousness can be paralyzing. They can keep us from doing the things we
Importance of the Vagus Nerve Importance of the Vagus Nerve, also called the wandering nerve, is a part of the
“I can do it myself.” Not asking for help is a trauma response. It’s not being strong. It’s not being
The experience I had in my youth regarding faith, love, religion and hope we’re not positive ones. Even though I
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along
No-bake Pre-Workout Snack Bars Serves 8 Ingredients 3/4 cup of Medjool Dates 1 cup of nuts (any kind will do
Detox Diets and Body Cleanses: Are They Even Safe? Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these
Hi!! I’m Annette, I am the Over 50 Ultimate, Hot Mess Granny, who help women who are Stressed and overwhelmed break out of old patterns and create a healthy lifestyle, mind and body.
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