Your labs can be NORMAL and still not be HEALTHY. Everything you find here — from functional lab education to the full Optimal Health Method program — is built around one idea: you deserve real answers, not just reassurance. Start with the free chart, order your labs, or dive straight into the 12-week program. Whatever your next step is, you're in the right place.
The Optimal Health Method
A 12-week guided program built around your specific lab results
$997 one-time or 2 payments of $597
Personalized 90-Day Health Protocol — built around YOUR specific lab results, not a generic template
Personal Lab Review by Dr. Annette — your labs, history, and medications personally reviewed before Week 1 begins
My Optimal Health Blueprint — a personalized health document built around your results, yours to keep and update forever
12 weeks of guided education — one module per week tied directly to your own lab markers
Priority access to Dr. Annette in the community — your questions answered by a real doctor
90-Day Retest Optimal Health Panel — included free ($249 value) — see exactly what changed
Personal review of your retest results by Dr. Annette — see what moved and what to focus on next
Targeted nutritional & lifestyle strategies specific to your pattern
Community membership in Happy Healthy Humans: The Optimized Human — free for life
One live call per month with Dr. Annette inside the community
More Programs & Resources
Once you register for a course you can login to the members portal and see more offers.
Transforming Trauma Responses
The Transforming Trauma Responses course is designed to help you recognize and address trauma responses, empowering you to achieve sustainable health, fitness, and emotional stability. Trauma can manifest in various ways, affecting our relationship with food, self-punishment, and the adoption of unhealthy habits. By gaining a deeper understanding of these responses, we can begin to unlock the path towards healing and transformation.
Calm Your Fight or Flight Response - Vagus Nerve
Our body has a system that was created to protect us from imminent danger. It was designed to kick the body, muscles and brain into immediate action. It's not designed to be ON alert all the time.
Setting Goals That WORK
Create your best life with SMART Goals – This FREE course will help you create goals that are attainable and don’t break down your self esteem.
Resetting your expectations of yourself can be so freeing and support your journey towards who you are becoming.
Healing Your Inner Child
Your inner child represents the emotional and psychological aspects of your early childhood self, carrying both the joys and traumas experienced during those formative years. Learning to nurture the child within can help adults become more balanced and emotonally stable.
GUILT-FREE BOUNDARIES
Feeling overwhelmed and guilty from constant demands on your time and energy?
As women, we’re often expected to give endlessly to others—whether it’s at work, with family, or in our personal lives.
This 50-page guide walks you through exactly how to set boundaries that empower you to thrive—without the guilt or overwhelm. It’s time to say goodbye to burnout and hello to a life that feels more balanced and fulfilling!
TESTIMONIALS
CUSTOMER REVIEWS
★★★★★
"This stuff works!
I'm so excited to share this with my family!"
Dana
★★★★★
I am so happy I found this course. I am teaching my family to be more calm. Thank you!
Sara K.