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  • Meal Prep

    Meal Prep: The Shortcuts You Need to Know

    Meal Prep: The Shortcuts You Need to Know A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier, more nutrient-dense meals… at home? Well, first off, you may be thinking that it’s way too time-consuming to cook all of your meals from scratch. However, if you plan in advance AND do at least some of the meal prep ahead of time, healthier home-cooking habits can…

  • Trying to quit dairy? Here are 6 substitutes!

    As a health practitioner, I can tell you that dairy is not an essential nutrient. #truthbombWhether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.I've compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don't have to buy them at the grocery store if you don't want to. There are super-simple recipes that you can easily make in your kitchen.This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you.…