Life lessons
I Can Do It Myself
“I can do it myself.” Not asking for help is a trauma response. It’s not being strong. It’s not being
“I can do it myself.” Not asking for help is a trauma response. It’s not being strong. It’s not being
Importance of the Vagus Nerve Importance of the Vagus Nerve, also called the wandering nerve, is a part of the
Read This to Calm Down Anxiety and nervousness can be paralyzing. They can keep us from doing the things we
Hi!! I’m Annette, I am the Over 50 Ultimate, Hot Mess Granny, who help women who are Stressed and overwhelmed break out of old patterns and create a healthy lifestyle, mind and body.
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